I am Stephanie, a newly certified Yoga Teacher and Social Emotional Learning Facilitator!
Stephanie has embarked upon a new degree/certification program.
She will be teaching classes for the next year to complete the program, but will be
back better educated and ready to support you in enhancing your personal well-being!
If you would like to help Stephanie and yourself, please signup!
Relax, Breathe & Meditate
We will settle in, connect with our breath and have an opening meditation.
We will settle in, connect with our breath and have an opening meditation.
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Asana
We will practice yoga poses to strengthen our body.
We will practice yoga poses to strengthen our body.
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Relax & Celebrate
We will relax and celebrate us!
We will relax and celebrate us!
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Mindfulness
We will practice mindfulness that you can incorporate into your life, if you choose.
Weekly intention setting will help focus our heart and mind for the week.
We will practice mindfulness that you can incorporate into your life, if you choose.
Weekly intention setting will help focus our heart and mind for the week.
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