<![CDATA[Be Well! Connection™ - Blog]]>Fri, 24 Apr 2026 06:28:02 -0700Weebly<![CDATA[Mindfulness: Affirmation and Aspiration]]>Mon, 05 Jun 2023 00:14:15 GMThttps://www.bewellconnection.org/blog/mindfulness-affirmation-and-aspirationThis month, we will focus on Breathing for Social Justice. 
​Tonight's episode, we affirm and aspire to recharge for the work ahead!  
]]><![CDATA[March Wellness Newsletter: Happy Women's History Month!]]>Sun, 19 Mar 2023 01:36:13 GMThttps://www.bewellconnection.org/blog/march-wellness-newsletter-happy-womens-history-month]]><![CDATA[Stephanie Be Well! Newsletter Volume I Edition II]]>Thu, 23 Feb 2023 03:33:30 GMThttps://www.bewellconnection.org/blog/stephanie-be-well-newsletter-volume-i-edition-ii]]><![CDATA[Mindfulness & Intention Setting: Forgiveness Letter]]>Wed, 25 Jan 2023 00:57:24 GMThttps://www.bewellconnection.org/blog/mindfulness-intention-setting-forgiveness-letterThis class focuses on us forgiving ourselves for whatever harm we have caused others.
​Get your journal or notebook and a writing utensil to write your letter(s) and reflect on this practice. 
]]><![CDATA[My 1st Yoga Class of the Year!]]>Wed, 18 Jan 2023 03:48:16 GMThttps://www.bewellconnection.org/blog/my-1st-yoga-class-of-the-year
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Tonight's class focuses on Breathe for Compassion! 
Sign the liability waiver, then click Yoga Class below to begin the journey!

 View Yoga Class via zoom video recording.

]]><![CDATA[Stephanie Be Well! Newsletter: Volume I Edition I]]>Wed, 18 Jan 2023 03:35:40 GMThttps://www.bewellconnection.org/blog/stephanie-be-well-newsletter-volume-i-edition-iI am thrilled to announce My 1st Monthly Wellness Newsletter!
Visit my Schedule for upcoming Mindfulness & Yoga Classes! Be Well!
Stephanie Be Well! Newsletter by Stephanie Humphrey
]]><![CDATA[Mindfulness: Body Scan]]>Mon, 09 Jan 2023 00:50:37 GMThttps://www.bewellconnection.org/blog/mindfulness-body-scanDisclaimer: Stephanie Humphrey recommends that you consult your licensed healthcare professional before beginning or following the practices in this class. Please note that the practices outlined in this video are not a substitute for seeking out and/or following the care plan of a licensed healthcare professional.  ​

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!

]]><![CDATA[Mindfulness: Mindful Breathing]]>Mon, 05 Dec 2022 02:38:58 GMThttps://www.bewellconnection.org/blog/mindful-breathing-practiceStephanie leads us in a short Mindful Breathing practice. 
]]><![CDATA[Mindfulness: Gratitude]]>Mon, 28 Nov 2022 03:23:40 GMThttps://www.bewellconnection.org/blog/mindfulness-gratitudeThis short mindfulness/intention setting practice reminds us to be gratitude with all things.
]]><![CDATA[Mindfulness: Grateful for Others!]]>Mon, 14 Nov 2022 01:39:08 GMThttps://www.bewellconnection.org/blog/nov-13-mindfulness-grateful-for-othersDisclaimer: Stephanie Humphrey recommends that you consult your licensed healthcare professional before beginning or following the practices in this class. Please note that the practices outlined in this video are not a substitute for seeking out and/or following the care plan of a licensed healthcare professional.  
*My note: I was a bit emotional as this practice was nearing and forgot to lead us into intention setting for the week. Complete this practice on your own, if you'd like by setting an intention to be grateful every day for the people in your life and for the things you have or decided on your own intention for the week. Make it personal to you. I recognized (a little late) that the music did not pick-up during journal time. The music I had playing (only in my hearing apparently), is "Thank you" by beautiful Chorus. If you would like to add this song to your practice, you may search it out (I found it on Spotify & YouTube).   
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