<![CDATA[Be Well! Connection™ - My Journey Blog]]>Fri, 13 Mar 2026 18:45:35 -0700Weebly<![CDATA[Six Weeks In!]]>Thu, 23 Feb 2023 03:37:22 GMThttps://www.bewellconnection.org/my-journey-blog/the-journey-continuesSo, it has been exactly six weeks since I began working out. I have missed three workouts because life is still happening! I have noticed a decrease in my blood pressure (still working on it though) and an increase in my energy level! I wasn't able to work out tonight, but I did "Sweating in the Spirit with Donna Richardson and barely broke a sweat. Progress!

I appreciate the workouts that Snatched by Dee provides for me because it is a total body workout with strength training and all. I am excited about my progress and am thankful for a mindset to be a healthier me (still making progress in my food journey)! Blessings to all as you work out your own wellness journey!

Be well!
]]><![CDATA[Two Weeks Ago]]>Wed, 25 Jan 2023 01:13:02 GMThttps://www.bewellconnection.org/my-journey-blog/two-weeks-agoTwo weeks ago, I started the next phase of my wellness journey with a fitness instructor and let me tell you! It has been worth it! Snatched by Dee works out my upper and lower body and let me tell you, I feel it! I feel physically and mentally better. I am also sleeping better as in I fall to sleep quicker and feel more rested these days!

I will say that I almost called Snatched by Dee on Monday to tell her let's skip a workout, but I refused to go there! I refused to let my "I don't want to!" mind overtook my "I've got this!" mind! And so, we worked out and whew! It was good!

I encourage you to begin a fitness routine, if you haven't done so already and stick to it! If you have a steady routine, let me know how you stay motivated! Blessings!]]><![CDATA[Whew! I was mad! : -)]]>Wed, 25 Jan 2023 01:07:13 GMThttps://www.bewellconnection.org/my-journey-blog/whew-i-was-madHow I was feeling immediately after my workout with Snatched by Dee last Wednesday. Yeah, she made me mad, but I recovered quickly thinking about how good I am going to feel when I shed some of my midsection and build my strength!!!
]]><![CDATA[My First Workout Session with Snatched by Dee]]>Thu, 12 Jan 2023 01:33:47 GMThttps://www.bewellconnection.org/my-journey-blog/my-first-workout-session-with-snatched-by-deeTonight, I had my 1st workout session with my cousin and new fitness instructor, Snatched by Dee, aka 
Denedra, who encouraged me every step of the way and allowed me to make modifications as I needed it for how my body was feeling (something I teach with yoga)! Best yet, I feel A-mazing! My body feels soooooo good! My mind feels at peace and my emotions settled. This is the next step on my wellness journey (yoga/mindfulness was 1st). Follow my journey here! Contact Snatched by Dee & join me! 
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