Blog Archives

1/24/2023 0 Comments

Mindfulness & Intention Setting: Forgiveness Letter

This class focuses on us forgiving ourselves for whatever harm we have caused others.
Get your journal or notebook and a writing utensil to write your letter(s) and reflect on this practice.

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1/17/2023 0 Comments

My 1st Yoga Class of the Year!

Tonight's class focuses on Breathe for Compassion!
Sign the liability waiver, then click Yoga Class below to begin the journey!

View Yoga Class via zoom video recording.

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1/17/2023 0 Comments

Stephanie Be Well! Newsletter: Volume I Edition I

I am thrilled to announce My 1st Monthly Wellness Newsletter!
Visit my Schedule for upcoming Mindfulness & Yoga Classes! Be Well!

Stephanie Be Well! Newsletter by Stephanie Humphrey

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1/8/2023 1 Comment

Mindfulness: Body Scan

Disclaimer: Stephanie Humphrey recommends that you consult your licensed healthcare professional before beginning or following the practices in this class. Please note that the practices outlined in this video are not a substitute for seeking out and/or following the care plan of a licensed healthcare professional.

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!

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Author

My name is Stephanie Humphrey! I am a newly certified Yoga Teacher and Social Emotional Learning Facilitator! I look forward to sharing mindfulness practices, meditation and intention setting with you on Sundays and yoga practices with you on Tuesdays. Be kind to yourself! Take care of yourself! And Be Well!

Disclaimer: Stephanie Humphrey recommends that you consult your licensed healthcare professional before beginning or following the practices in this class. Please note that the practices outlined in this video are not a substitute for seeking out and/or following the care plan of a licensed healthcare professional. Please complete the liability waiver before viewing recorded classes.

Liability Waiver

YOUR CART

Be Well!

Mindfulness & Intention Setting: Forgiveness Letter

My 1st Yoga Class of the Year!

Tonight's class focuses on Breathe for Compassion!
Sign the liability waiver, then click Yoga Class below to begin the journey!

View Yoga Class via zoom video recording.

Stephanie Be Well! Newsletter: Volume I Edition I

I am thrilled to announce My 1st Monthly Wellness Newsletter!
Visit my Schedule for upcoming Mindfulness & Yoga Classes! Be Well!

Mindfulness: Body Scan

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!

Author

Archives

Categories

YOUR CART

Be Well!

Mindfulness & Intention Setting: Forgiveness Letter

My 1st Yoga Class of the Year!

Tonight's class focuses on Breathe for Compassion! Sign the liability waiver, then click Yoga Class below to begin the journey!

View Yoga Class via zoom video recording.

Stephanie Be Well! Newsletter: Volume I Edition I

I am thrilled to announce My 1st Monthly Wellness Newsletter! Visit my Schedule for upcoming Mindfulness & Yoga Classes! Be Well!

Mindfulness: Body Scan

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023! The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!

Author

Archives

Categories

Tonight's class focuses on Breathe for Compassion!
Sign the liability waiver, then click Yoga Class below to begin the journey!

I am thrilled to announce My 1st Monthly Wellness Newsletter!
Visit my Schedule for upcoming Mindfulness & Yoga Classes! Be Well!

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!