Be Well! Connection™
Educate. Encourage. Empower
"From Surviving to Holistic Thriving!"
Relax, Breathe & Meditate
We will settle in, connect with our breath and have an opening meditation.
We will settle in, connect with our breath and have an opening meditation.
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Asana
We will practice yoga poses to strengthen our body.
We will practice yoga poses to strengthen our body.
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Relax & Celebrate
We will relax and celebrate us!
We will relax and celebrate us!
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Mindfulness
We will practice mindfulness that you can incorporate into your life, if you choose.
Weekly intention setting will help focus our heart and mind for the week.
We will practice mindfulness that you can incorporate into your life, if you choose.
Weekly intention setting will help focus our heart and mind for the week.
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