July is Minority Mental Health Month!
Mindful Month!
Mindfulness Practices to Support Mental and Emotional Wellbeing!
Join us each Sunday evening in July @6:30pm.
Mindfulness is to be fully present, aware and accepting of one's mood, feelings and thoughts at any given
moment without judgment. Mindfulness is an awareness of one's surroundings, including space and people.
moment without judgment. Mindfulness is an awareness of one's surroundings, including space and people.
Needed:
*Complete the Release and Waiver of Liability Agreement
*Guidelines will be given for each practice before the class.
*An open, willing heart
*Complete the Release and Waiver of Liability Agreement
*Guidelines will be given for each practice before the class.
*An open, willing heart
