Well! Education: Mindfulness in November!
Mindful Me Sessions
1: Mindful Me: Body Scan (personal practice)
8: Mindful Listening (small group practice)
15: Mindful Eating (need one small food item)
22: Mindful Movement (dress comfortably)
29: Mindful Reflection (small group talk)
*Must complete Be Well! Connection™ Release and Waiver of Liability Agreement to participate.
Join each class for maximum benefit.
1: Mindful Me: Body Scan (personal practice)
8: Mindful Listening (small group practice)
15: Mindful Eating (need one small food item)
22: Mindful Movement (dress comfortably)
29: Mindful Reflection (small group talk)
*Must complete Be Well! Connection™ Release and Waiver of Liability Agreement to participate.
Join each class for maximum benefit.
Promoting Wellness and Connectedness through Oral History and Collective Storytelling.
This program is still being planned and will release in 2027.
This program is still being planned and will release in 2027.
This Well! Education will support 15 committed individuals who are serious about acknowledging and understanding the root cause(s) of any unhealthy living and decision making and make an intentional and active effort to address and dismantle those root causes and move forward to healthy living and ultimately to holistically thrive! This will be accomplished, in part, through telling your story! For families willing to tell their collective story, oral history will be received.
*You must complete the Release and Liability Waiver and a Registration Form.
*You must complete the Release and Liability Waiver and a Registration Form.
