The Be Well! Connection
I have embarked upon a new degree/certification program, Master's in Education with Breathe for Change! As a part of the program, I am completing a practicum (or project) to help adults prioritize their personal well-being through Mindfulness Meditation and Movement! Mindfulness is known to improve flexibility, focus, balance, heart health, back pain, relieves stress, improves sleep and more!
If you would like to help me with my project, please view the information and sign-up below! Thank you for helping me through your participation!
Participation Expectations & Time Commitment:
1) Beginning Date: November 3, 2024
2) Ending Date: February 23, 2024
3) Day/Time: Sundays at 6:30-6:45pm
4) Classes are virtual.
5) Attend as many live sessions as you can. If you miss the live session, you may review the recording.
6) Journal your progress via paper/pen or tech device.
7) Register by completing the pre-survey and release/liability waiver.
8) The meeting link and curriculum schedule will be sent to you.
9) Have fun learning and growing!
If you would like to help me with my project, please view the information and sign-up below! Thank you for helping me through your participation!
Participation Expectations & Time Commitment:
1) Beginning Date: November 3, 2024
2) Ending Date: February 23, 2024
3) Day/Time: Sundays at 6:30-6:45pm
4) Classes are virtual.
5) Attend as many live sessions as you can. If you miss the live session, you may review the recording.
6) Journal your progress via paper/pen or tech device.
7) Register by completing the pre-survey and release/liability waiver.
8) The meeting link and curriculum schedule will be sent to you.
9) Have fun learning and growing!
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Please Do:
1) Journal your progress using a journal, notebook or tech device. There will be 5-10 minutes available at the end of each session for this to happen. immediately after the practice. 2) Share this information with others! 3) Have fun learning and growing with me! |
You are Encouraged to:
1) Consult a physician. 2) Dress comfortably. 3) Be open to learn & grow. 4) Wellness resources for all registered participants only. |
To participate, complete the pre-survey and release & liability waiver below or here.
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