Mindfulness & Yoga Class with Stephanie
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Mindfulness & Intention Setting Class
*Classes are paused for now. |
Yoga/Chair Yoga Class
*Yoga classes are paused for now. |
Read Carefully:
*Complete the liability and release waiver to participate in yoga class.
*The purpose of mindfulness and intention setting is to set our focus for the week and to help with our overall health and wellbeing. While mindfulness is known to bring peace and calm, it is important to note that undesired memories and feelings may come to the surface as a result of this practice. Completing all practices are at your own risk.
*It is recommended that you consult your physician or licensed health care professional prior to joining any practices and as needed as you practice.
*These classes are not a substitute for following the plan of a physician or licensed health care professional.
*Donations are welcomed.
*Complete the liability and release waiver to participate in yoga class.
*The purpose of mindfulness and intention setting is to set our focus for the week and to help with our overall health and wellbeing. While mindfulness is known to bring peace and calm, it is important to note that undesired memories and feelings may come to the surface as a result of this practice. Completing all practices are at your own risk.
*It is recommended that you consult your physician or licensed health care professional prior to joining any practices and as needed as you practice.
*These classes are not a substitute for following the plan of a physician or licensed health care professional.
*Donations are welcomed.
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Yoga Items Needed:
1) Yoga mat 2) Yoga blocks (2) 3) Blanket 4) Bolster (optional) 5) Yoga Strap (optional) 6) Water (optional) |
Yoga To Do:
1) Consult a physician 2) Sign the liability waiver 3) Dress comfortably. 4) Be open to listen and learn. 5) Join weekly or when your schedule permits. |
Mindfulness Items Needed:
1) Journal or notebook 2) Writing utensil 3) Openness to learn, grow and be well! |
All classes are currently virtual. You must sign the liability waiver & release to participate.
Sign the waiver below or here. The zoom link will be sent to you.
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